THE DECISION HOUR
Welcome to The Decision Hour, the podcast where we explore the tough decisions that people from all walks of life have made and the impact those choices had on their lives.
Each episode, we sit down with a different guest who shares their personal story of a time when they found themselves at a crossroads, with their feet on the line, and they had to make THAT decision. Our guests come from all different backgrounds, from business leaders and entrepreneurs to athletes, artists, and everyday heroes.
Through these candid conversations, we delve into the thought process and emotions behind each decision, exploring the challenges and obstacles that our guests faced, as well as the lessons they learned along the way.
Whether you’re facing a tough decision in your own life or just looking for inspiration and motivation, The Decision Hour is the podcast for you. So join us each week as we explore the tough choices that shape our lives and help us become the best versions of ourselves.
In this episode, Dr. Saarah Nicolas, Ph.D. joins Adam for a clear, practical conversation about veteran mental health. Drawing on her background in a military family and clinical work with service members, Dr. Nicholas explains how evidence-based therapies help veterans process trauma, reduce symptoms, and rebuild daily functioning.
What You’ll Learn
Path & Purpose: How a military upbringing shaped Dr. Nicholas’s mission to serve veterans.
PTSD & MST 101: What these diagnoses mean, common misconceptions, and how to talk about them.
Treatments that Work: Plain-English breakdowns of Cognitive Processing Therapy (CPT) and Prolonged Exposure (PE)—who they’re for, what sessions look like, and expected outcomes.
“King & Queen” Symptoms: How hallmark trauma symptoms show up—and strategies to manage them.
Tackling Stigma: Why seeking help was once seen as a career risk in the military, and how the culture is changing.
Therapy with Authenticity: The pivotal moment that led Dr. Nicholas to bring more authenticity into sessions—and why it improves results.
Action Steps: Practical ways service members, veterans, and families can prioritize mental wellness now.
If this episode resonates, share it with a veteran, spouse, or leader who can help move the conversation, and the culture, forward.
Contact: https://www.TampaCW.com
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