SeniorLivingGuide.com Podcast
Join us as we discuss topics related to seniors and their caregivers, curated to enrich their lives.
Get ready to level up your aging journey. SeniorLivingGuide.com is making waves, connecting seniors and caregivers with the vital resources they need-and we’re doing it with a big, bold voice!
Don’t miss out – tune in wherever you love to listen! Whether it’s Spotify, Apple Podcasts, Podchaser, Alexa, and more, we’re there.
With over 125 incredible episodes to explore and now charging through our 6th smash-hit season, we are the SeniorLivingGuide.com Podcast. Thank you for being a part of our listening community!
Sponsored by: TerraBella Senior Living and LivDry
Are you spending one too many nights staring at the ceiling? This episode is for you. Insomnia is one of the most common — and most misunderstood — struggles among older adults, and it's rarely just about sleep itself.
We sit down with Tiffiny Ann Overath, a licensed clinical social worker and founder of Journey Forward Counseling, who brings over 20 years of clinical experience to the conversation. Tiffiny breaks down why insomnia hits seniors so hard, walking through the real numbers behind it and unpacking the roles stress, anxiety, and depression play in keeping us awake at night.
The most reassuring part? Tiffiny's clear on this: most people struggling with insomnia can become normal sleepers again, often without relying on long-term medication. If you're looking for real answers — for yourself or someone you're caring for — this episode offers both practical tools and genuine hope.
SeniorLivingGuide.com Podcast sponsored by LIVDRY & TerraBella Senior Living
The background music is written, performed, and produced exclusively by purple-planet.com.
https://www.purple-planet.com/
*SeniorLivingGuide.com Webinars and Podcast represent the opinions and expertise of our guests. The content here is for informational and educational purposes. It does not necessarily
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About the host
Darleen Mahoney
Darleen Mahoney is the host of the SeniorLivingGuide.com Podcast. She is the National Digital Sales Director and speaks at conferences in the senior and healthcare realm. She has a passion for seniors and their families, she shares her own relatable circumstances as a caregiver for her father who suffered with Dementia. She feels seniors/caregivers needs to be advocates for their own health & happiness, her goal is to help facilitate this with our senior and caregiver focused podcasts. For more information please visit our website: https://www.seniorlivingguide.com
